2025: Take These Practical Wellness Steps for Lasting Change

2025 | Practical WELLNESs

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Practical Wellness | Steps for Lasting Change

Embarking on a wellness journey is a deeply personal and transformative experience. It requires not only a commitment to self-care but also a strategic approach to ensure lasting change.

2025 should be a new commitment to newer refined versions of ourselves through vital and useful practices whether you’re new to this guide or not.

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GUEST AUTHOR

CLARA BEAUFORT

By aligning your wellness goals with your core values, you create a foundation that is both meaningful and sustainable. Here are a few valuable tips that can help you create a meaningfully healthy lifestyle that’s easy to maintain.

Today, Joy Xande shares some helpful methods you can put in place to change your personal and practical future for the better.

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Turn Big Wellness Goals into Manageable Steps

Breaking down ambitious wellness goals into smaller, manageable tasks can transform your journey. This approach not only makes large objectives feel more achievable but also enhances your ability to track progress, which is vital for staying motivated.

For instance, if your aim is to improve your fitness by exercising regularly, start with a simple commitment to a 10-minute walk each day, gradually increasing the duration as your stamina builds.

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This method aligns with the SMART CRITERIA, ensuring your goals are specific, measurable, achievable, relevant, and time-bound.

SMART GOALS PROS AND CONS

Powered by | Asana

Author | Julia Martins

PROS

• Clear communication and alignment

  When your project team knows exactly what they’re working towards, they’re more motivated and aligned as a team.

• Clarity towards project success

  SMART goals help you set clear goals, so you can avoid vague or confusing goal language.

• Clear roadmap and finish line

  You’ve verified that these goals are realistic and achievable. And you know you’ll be able to measure them to see if you hit them or not.

• Trackable metrics

  Don’t beat yourself up if you don’t achieve it. In fact, at Asana, we aim to hit about 70% of our goals.

• Effective resource allocation

  SMART goals make it easier for managers to distribute necessary resources efficiently, whether that's staff, budget, or even time.

• Motivation and career development

  It creates opportunities for individual career development, as team members may need to acquire a new skill to meet their objectives.

CONS

• Oversimplification

  If your goal is complicated, consider breaking it down into smaller sub-goals before using the SMART framework.

• Short-term focus

  The emphasis on time-based objectives might discourage more visionary planning, especially around the long-term mission of your business.

• Potential to hinder creativity

  Their strict guidelines make you zero in on specific tasks, leaving little room for unexpected, game-changing ideas.

• Possibility for a narrow focus

  Adopting a SMART objectives approach could lead to tunnel vision, causing team members to lose sight of the organization's broader strategic goals.

• Resource intensive

  Smaller teams might feel a bit overwhelmed by the need for measurable outcomes.

How to write a vision statement

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Stay True To Your Professional Goals

Staying true to your career goals is an integral part of a holistic wellness plan, as pursuing your passions can bring a sense of purpose and fulfillment.

If you’ve always wanted to help others and dream of a career in criminology or even psychology, going back to school to earn a degree can be a transformative step.

Online programs, such as the ones available here, offer the flexibility to balance education with your existing commitments, allowing you to work toward your goals at your own pace.

Investing in your professional aspirations not only enhances your skills but also aligns your career with your personal values, contributing to long-term happiness and well-being.

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Visualize and Celebrate Your Wellness Journey

Visualizing your success and celebrating milestones are essential strategies for maintaining consistency in your wellness and self-care goals.

By picturing your achievements, you create a mental roadmap that makes your objectives feel more attainable and real.

Infographic Mind Map Example provided by Learning Fundamentals

“Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.”

— Jack Nicklaus

TEN Visualization Techniques to Achieve Your Goals

Author | Sudarshan Somanathan | Sudarshan heads Organic Content at ClickUp. He's passionate about researching the spectrum of personal and workplace productivity and where they intersect. When he's not reading philosophy or chasing his next big idea to write about— you'll find him annoying his cats.

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  Make a vision board

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  Take small steps every day

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  Use all five senses

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  Lay out a success map

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  Sketch your goals

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  Seek out resources

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  Incorporate mental rehearsal

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  Practice affirmations

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  Meditate

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  Write in a daily journal

Remember, celebrations of your successes don’t need to be extravagant; even simple acknowledgments can significantly impact your motivation and future success.

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Craft a Consistent Morning Routine

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Creating a morning routine is a transformative way to start your day with intention and energy.

By choosing to wake up early and resist the snooze button, you open up time for activities that enhance your well-being, like drinking a full glass of water and savoring a nutritious breakfast.

How Long Should Your Morning Routine Be?

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By Jodi Clarke, MA, LPC/MHSP

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How Long Should Your Morning Routine Be? | | By Jodi Clarke, MA, LPC/MHSP | |

Adding a quick workout or a few minutes of meditation can boost your mental clarity and physical vitality, preparing you to face the day’s challenges with a positive mindset.

“One, and two, and three, and four, and get them sit ups right, and
Tuck your tummy tight and do your crunches like this”

— Kanye West

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Try Gratitude Journaling

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Embracing the practice of gratitude journaling can be a transformative step in enhancing your emotional resilience and overall mental outlook. By consistently reflecting on the positive aspects of your life, you train your mind to adopt a more optimistic perspective.

This shift not only helps in reducing stress but also strengthens your relationships by fostering appreciation for those around you.

To get started, choose a journal that you enjoy writing in and set aside a specific time each day for this practice. Over time, you’ll notice a significant improvement in how you handle life’s challenges, cultivating a more resilient emotional state.

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Make Rest a Priority

Prioritizing sleep and rest as essential components of your wellness strategy is vital for maintaining both physical and mental health. Quality sleep allows your body to repair, your brain to process emotions, and your immune system to strengthen, while rest helps reduce stress and restore energy levels.

Top 15 Proven Tips to Sleep Better at Night

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Medically reviewed by Megan Soliman, MD | | Written by Rudy Mawer, MSc, CISSN

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Top 15 Proven Tips to Sleep Better at Night | | Medically reviewed by Megan Soliman, MD | | Written by Rudy Mawer, MSc, CISSN | |

To make sleep a priority, establish a consistent bedtime routine, limit exposure to screens before bed, and create a comfortable sleeping environment free of distractions. Incorporating short breaks and moments of relaxation into your day can also help prevent burnout and improve focus.

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Embrace Enjoyable Exercise for Lasting Stress Relief

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Incorporating exercise into your routine can be a powerful tool for managing stress, especially when you choose activities you genuinely enjoy.

Engaging in physical activities like walking or biking not only helps reduce stress but also boosts your mood and resilience. By selecting exercises that bring you joy, you’re more likely to stick with them over time, which is crucial for maintaining consistent stress management.

• What effect can chronic stress have on your health?

  When stress is constant, or chronic, your body remains in high gear off and on for days or weeks at a time.

• Can stress lead to anxiety or depression?

  The mental health implications of stress also may be felt acutely by some groups, who are already more at risk for anxiety or depression.

  Women, for instance, are more than twice as likely to be diagnosed with depression compared to men. And less than one in three Blacks in the U.S. who need mental health treatment receive it.

• Does chronic stress cause high blood pressure or heart disease?

  While the exact causes of high blood pressure are unknown, contributing factors include being overweight, eating too much sodium (salt), lack of physical activity and drinking too much alcohol.

• How can being more active help?

  You may notice a “feel good” sensation immediately following your workout. You also may see an improvement in overall well-being over time as physical activity becomes a regular part of your life.

Moving more MEANS

• Release stress and calm you

• Improve your mood and help you think clearly

• Keep your mind off cigarettes if you’re trying to quit

• Help control your appetite

• Help you lose weight if you’re overweight, or stay at a healthy weight

• Give you more energy and stamina

• Lower your blood pressure

• Increase your “good” HDL cholesterol level

• Reduce your risk of developing heart disease and stroke

• Help control blood sugar by improving how your body uses insulin

• Improve your quality of sleep

• Help you feel better about how you look

This approach not only enhances your mental health but also supports a balanced lifestyle. 

Consistency in wellness is a dynamic process that thrives on adaptability and commitment.

By integrating small, manageable steps and celebrating each milestone, you create a path that is both rewarding and sustainable.

Dive into the vibrant world of Joy Xande & The Business by visiting JOYXANDE.COM and stream their latest hits on all platforms today!

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